Well, things have been going good. I need to work on logging everything that I eat. I plan my day pretty well and I pack my meals for the day. My goal is to stay below 1400 calories, which are broken down into 50% Carbohydrates, 30% Protein, and 20% Fat. Once I get home I haven’t been that good about logging my last meal(s). When I am home for the evening I make a mental note of what I do, which can be dangerous. I have provided a link to my food log on the side here. I have a public profile for everyone to review what I eat each day. Just follow the link to myfitnesspal.com. I am ht74.
I am only able to go to the gym 3-4 times a week. So I have talked with a trainer and he has told me how I can still workout at home with my resistance bands, stability ball, and my multi-positional pull-up bar. This way I can workout every day. I am going to start doing that this week. I only weight myself on Mondays at the gym. I weighted in at 210.8. So I have lost about 2 pounds a week :)
Very good Heidi! Keep it up. Our high school reunion is right around the corner.
ReplyDeleteCongratulations Heidi! Looks like you had a great week.
ReplyDeleteso so so proud of you missy. Keep it up. You totally inspired me in our conversation Tuesday. I have been eating my veggies diligently and doing my spinach shake every other. Thank you for setting such a supreme example of dedication and determination!! I needed someone to kick me in the rear end. What your doing says an awful lot about who you are. I love who you are!
ReplyDeleteYou are doing awesome! Keep it up.
ReplyDeleteThank you so much for all of your support. I love it and need it. It helps keep me going on this long one year journey. Thank you everyone!
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