I was able to swim for 30 mins, which was a half mile distance, without stopping. I felt awesome afterwards. I wasn’t even really that sore the next day. Note to self: must swim faster and harder next time. My focus was to just swim until the time was up. How I know if I did a good workout is how sore I am the next day. I forgot how much I love to swim. I love the water. When I was racing I was able to do an open water one mile swim in 18 mins. That is my goal to bet! I have decided to do a 5K race the day after finals in April. I want to build up to a tri in the fall. I will post the link to the race later.
Heidi, you are inspiring! After this baby is born I will be right there with you on the journey!
ReplyDelete